{"en":"{\"en\":\"The EXR Blog\",\"nl\":\"The EXR Blog\",\"de\":\"The EXR Blog\"}","de":"{\"en\":\"The EXR Blog\",\"nl\":\"The EXR Blog\",\"de\":\"The EXR Blog\"}"}

{"en":"{\"en\":\"5 cardio workout myths you need to stop believing\",\"nl\":\"5 cardio workout myths you need to stop believing\",\"de\":\"5 cardio workout myths you need to stop believing\"}","de":"{\"en\":\"5 cardio workout myths you need to stop believing\",\"nl\":\"5 cardio workout myths you need to stop believing\",\"de\":\"5 cardio workout myths you need to stop believing\"}"}

{"en":"{\"en\":\"Best rowing apps\",\"nl\":\"Best rowing apps\",\"de\":\"Best rowing apps\"}","de":"{\"en\":\"Best rowing apps\",\"nl\":\"Best rowing apps\",\"de\":\"Best rowing apps\"}"}

{"en":"{\"en\":\"EXR and British Rowing partnership\",\"nl\":\"EXR and British Rowing partnership\",\"de\":\"EXR and British Rowing partnership\"}","de":"{\"en\":\"EXR and British Rowing partnership\",\"nl\":\"EXR and British Rowing partnership\",\"de\":\"EXR and British Rowing partnership\"}"}

{"en":"{\"en\":\"Live up to your indoor rowing dreams with EXR and British Ro\",\"nl\":\"Live up to your indoor rowing dreams with EXR and British Ro\",\"de\":\"Live up to your indoor rowing dreams with EXR and British Ro\"}","de":"{\"en\":\"Live up to your indoor rowing dreams with EXR and British Ro\",\"nl\":\"Live up to your indoor rowing dreams with EXR and British Ro\",\"de\":\"Live up to your indoor rowing dreams with EXR and British Ro\"}"}

{"en":"{\"en\":\"Exclusive easter items in EXR\",\"nl\":\"Exclusive easter items in EXR\",\"de\":\"Exclusive easter items in EXR\"}","de":"{\"en\":\"Exclusive easter items in EXR\",\"nl\":\"Exclusive easter items in EXR\",\"de\":\"Exclusive easter items in EXR\"}"}

{"en":"{\"en\":\"EXR rowing app feature roadmap\",\"nl\":\"EXR rowing app feature roadmap\",\"de\":\"EXR rowing app feature roadmap\"}","de":"{\"en\":\"EXR rowing app feature roadmap\",\"nl\":\"EXR rowing app feature roadmap\",\"de\":\"EXR rowing app feature roadmap\"}"}

{"en":"{\"en\":\"EXR Split explained\",\"nl\":\"EXR Split explained\",\"de\":\"EXR Split explained\"}","de":"{\"en\":\"EXR Split explained\",\"nl\":\"EXR Split explained\",\"de\":\"EXR Split explained\"}"}

{"en":"{\"en\":\"Indoor rowing motivation\",\"nl\":\"Indoor rowing motivation\",\"de\":\"Indoor rowing motivation\"}","de":"{\"en\":\"Indoor rowing motivation\",\"nl\":\"Indoor rowing motivation\",\"de\":\"Indoor rowing motivation\"}"}

{"en":"{\"en\":\"Fluidesign partners with EXR\",\"nl\":\"Fluidesign partners with EXR\",\"de\":\"Fluidesign partners with EXR\"}","de":"{\"en\":\"Fluidesign partners with EXR\",\"nl\":\"Fluidesign partners with EXR\",\"de\":\"Fluidesign partners with EXR\"}"}

{"en":"{\"en\":\"Rowing machine terminology\",\"nl\":\"Rowing machine terminology\",\"de\":\"Rowing machine terminology\"}","de":"{\"en\":\"Rowing machine terminology\",\"nl\":\"Rowing machine terminology\",\"de\":\"Rowing machine terminology\"}"}

{"en":"{\"en\":\"EXR at the 2023 Head Of The Charles\",\"nl\":\"EXR at the 2023 Head Of The Charles\",\"de\":\"EXR at the 2023 Head Of The Charles\"}","de":"{\"en\":\"EXR at the 2023 Head Of The Charles\",\"nl\":\"EXR at the 2023 Head Of The Charles\",\"de\":\"EXR at the 2023 Head Of The Charles\"}"}

{"en":"{\"en\":\"Virtual HOCR 4702\",\"nl\":\"Virtual HOCR 4702\",\"de\":\"Virtual HOCR 4702\"}","de":"{\"en\":\"Virtual HOCR 4702\",\"nl\":\"Virtual HOCR 4702\",\"de\":\"Virtual HOCR 4702\"}"}

{"en":"{\"en\":\"Home rowing gym\",\"nl\":\"Home rowing gym\",\"de\":\"Home rowing gym\"}","de":"{\"en\":\"Home rowing gym\",\"nl\":\"Home rowing gym\",\"de\":\"Home rowing gym\"}"}

{"en":"{\"en\":\"How to start indoor rowing\",\"nl\":\"How to start indoor rowing\",\"de\":\"How to start indoor rowing\"}","de":"{\"en\":\"How to start indoor rowing\",\"nl\":\"How to start indoor rowing\",\"de\":\"How to start indoor rowing\"}"}

{"en":"{\"en\":\"Guest post by Isaac Kenyon\",\"nl\":\"Guest post by Isaac Kenyon\",\"de\":\"Guest post by Isaac Kenyon\"}","de":"{\"en\":\"Guest post by Isaac Kenyon\",\"nl\":\"Guest post by Isaac Kenyon\",\"de\":\"Guest post by Isaac Kenyon\"}"}

{"en":"{\"en\":\"Ward Lemmelijn is world champion indoor rowing\",\"nl\":\"Ward Lemmelijn is world champion indoor rowing\",\"de\":\"Ward Lemmelijn is world champion indoor rowing\"}","de":"{\"en\":\"Ward Lemmelijn is world champion indoor rowing\",\"nl\":\"Ward Lemmelijn is world champion indoor rowing\",\"de\":\"Ward Lemmelijn is world champion indoor rowing\"}"}

{"en":"{\"en\":\"New EXR features sneak peak\",\"nl\":\"New EXR features sneak peak\",\"de\":\"New EXR features sneak peak\"}","de":"{\"en\":\"New EXR features sneak peak\",\"nl\":\"New EXR features sneak peak\",\"de\":\"New EXR features sneak peak\"}"}

{"en":"{\"en\":\"4 Performance pitfalls\",\"nl\":\"4 Performance pitfalls\",\"de\":\"4 Performance pitfalls\"}","de":"{\"en\":\"4 Performance pitfalls\",\"nl\":\"4 Performance pitfalls\",\"de\":\"4 Performance pitfalls\"}"}

{"en":"{\"en\":\"Introducing a new free trial flow\",\"nl\":\"Introducing a new free trial flow\",\"de\":\"Introducing a new free trial flow\"}","de":"{\"en\":\"Introducing a new free trial flow\",\"nl\":\"Introducing a new free trial flow\",\"de\":\"Introducing a new free trial flow\"}"}

{"en":"{\"en\":\"New EXR pricing\",\"nl\":\"New EXR pricing\",\"de\":\"New EXR pricing\"}","de":"{\"en\":\"New EXR pricing\",\"nl\":\"New EXR pricing\",\"de\":\"New EXR pricing\"}"}

{"en":"{\"en\":\"nutrition in rowing\",\"nl\":\"nutrition in rowing\",\"de\":\"nutrition in rowing\"}","de":"{\"en\":\"nutrition in rowing\",\"nl\":\"nutrition in rowing\",\"de\":\"nutrition in rowing\"}"}

{"en":"{\"en\":\"Rowing community\",\"nl\":\"Rowing community\",\"de\":\"Rowing community\"}","de":"{\"en\":\"Rowing community\",\"nl\":\"Rowing community\",\"de\":\"Rowing community\"}"}

{"en":"{\"en\":\"Low-impact sports that can improve your rowing skills during\",\"nl\":\"Low-impact sports that can improve your rowing skills during\",\"de\":\"Low-impact sports that can improve your rowing skills during\"}","de":"{\"en\":\"Low-impact sports that can improve your rowing skills during\",\"nl\":\"Low-impact sports that can improve your rowing skills during\",\"de\":\"Low-impact sports that can improve your rowing skills during\"}"}

{"en":"{\"en\":\"7 endurance tips for long rows\",\"nl\":\"7 endurance tips for long rows\",\"de\":\"7 endurance tips for long rows\"}","de":"{\"en\":\"7 endurance tips for long rows\",\"nl\":\"7 endurance tips for long rows\",\"de\":\"7 endurance tips for long rows\"}"}

{"en":"{\"en\":\"Longevity with rowing\",\"nl\":\"Longevity with rowing\",\"de\":\"Longevity with rowing\"}","de":"{\"en\":\"Longevity with rowing\",\"nl\":\"Longevity with rowing\",\"de\":\"Longevity with rowing\"}"}

{"en":"{\"en\":\"rock anthems for your indoor rowing workout\",\"nl\":\"rock anthems for your indoor rowing workout\",\"de\":\"rock anthems for your indoor rowing workout\"}","de":"{\"en\":\"rock anthems for your indoor rowing workout\",\"nl\":\"rock anthems for your indoor rowing workout\",\"de\":\"rock anthems for your indoor rowing workout\"}"}

{"en":"{\"en\":\"Rowing vs Cycling\",\"nl\":\"Rowing vs Cycling\",\"de\":\"Rowing vs Cycling\"}","de":"{\"en\":\"Rowing vs Cycling\",\"nl\":\"Rowing vs Cycling\",\"de\":\"Rowing vs Cycling\"}"}

{"en":"{\"en\":\"RP3 interview\",\"nl\":\"RP3 interview\",\"de\":\"RP3 interview\"}","de":"{\"en\":\"RP3 interview\",\"nl\":\"RP3 interview\",\"de\":\"RP3 interview\"}"}

{"en":"{\"en\":\"Stretching for rowing\",\"nl\":\"Stretching for rowing\",\"de\":\"Stretching for rowing\"}","de":"{\"en\":\"Stretching for rowing\",\"nl\":\"Stretching for rowing\",\"de\":\"Stretching for rowing\"}"}

{"en":"{\"en\":\"Fight fatigue for indoor rowing\",\"nl\":\"Fight fatigue for indoor rowing\",\"de\":\"Fight fatigue for indoor rowing\"}","de":"{\"en\":\"Fight fatigue for indoor rowing\",\"nl\":\"Fight fatigue for indoor rowing\",\"de\":\"Fight fatigue for indoor rowing\"}"}

{"en":"{\"en\":\"Coach Hendrik shares advice on how to speed up weight loss u\",\"nl\":\"Coach Hendrik shares advice on how to speed up weight loss u\",\"de\":\"Coach Hendrik shares advice on how to speed up weight loss u\"}","de":"{\"en\":\"Coach Hendrik shares advice on how to speed up weight loss u\",\"nl\":\"Coach Hendrik shares advice on how to speed up weight loss u\",\"de\":\"Coach Hendrik shares advice on how to speed up weight loss u\"}"}

{"en":"{\"en\":\"5+1 tips to improve your indoor rowing technique & enjoy a p\",\"nl\":\"5+1 tips to improve your indoor rowing technique & enjoy a p\",\"de\":\"5+1 tips to improve your indoor rowing technique & enjoy a p\"}","de":"{\"en\":\"5+1 tips to improve your indoor rowing technique & enjoy a p\",\"nl\":\"5+1 tips to improve your indoor rowing technique & enjoy a p\",\"de\":\"5+1 tips to improve your indoor rowing technique & enjoy a p\"}"}

{"en":"{\"en\":\"EXR multiplayer beta\",\"nl\":\"EXR multiplayer beta\",\"de\":\"EXR multiplayer beta\"}","de":"{\"en\":\"EXR multiplayer beta\",\"nl\":\"EXR multiplayer beta\",\"de\":\"EXR multiplayer beta\"}"}

{"en":"{\"en\":\"August Update\",\"nl\":\"August Update\",\"de\":\"August Update\"}","de":"{\"en\":\"August Update\",\"nl\":\"August Update\",\"de\":\"August Update\"}"}

{"en":"{\"en\":\"September Update\",\"nl\":\"September Update\",\"de\":\"September Update\"}","de":"{\"en\":\"September Update\",\"nl\":\"September Update\",\"de\":\"September Update\"}"}

{"en":"{\"en\":\"October Update\",\"nl\":\"October Update\",\"de\":\"October Update\"}","de":"{\"en\":\"October Update\",\"nl\":\"October Update\",\"de\":\"October Update\"}"}

{"en":"{\"en\":\"November Update\",\"nl\":\"November Update\",\"de\":\"November Update\"}","de":"{\"en\":\"November Update\",\"nl\":\"November Update\",\"de\":\"November Update\"}"}

{"en":"{\"en\":\"December Update\",\"nl\":\"December Update\",\"de\":\"December Update\"}","de":"{\"en\":\"December Update\",\"nl\":\"December Update\",\"de\":\"December Update\"}"}

{"en":"{\"en\":\"January Update\",\"nl\":\"January Update\",\"de\":\"January Update\"}","de":"{\"en\":\"January Update\",\"nl\":\"January Update\",\"de\":\"January Update\"}"}

{"en":"{\"en\":\"February Update\",\"nl\":\"February Update\",\"de\":\"February Update\"}","de":"{\"en\":\"February Update\",\"nl\":\"February Update\",\"de\":\"February Update\"}"}

{"en":"{\"en\":\"March Update\",\"nl\":\"March Update\",\"de\":\"March Update\"}","de":"{\"en\":\"March Update\",\"nl\":\"March Update\",\"de\":\"March Update\"}"}

{"en":"{\"en\":\"April Update\",\"nl\":\"April Update\",\"de\":\"April Update\"}","de":"{\"en\":\"April Update\",\"nl\":\"April Update\",\"de\":\"April Update\"}"}

{"en":"{\"en\":\"May Update\",\"nl\":\"May Update\",\"de\":\"May Update\"}","de":"{\"en\":\"May Update\",\"nl\":\"May Update\",\"de\":\"May Update\"}"}

{"en":"{\"en\":\"June Update\",\"nl\":\"June Update\",\"de\":\"June Update\"}","de":"{\"en\":\"June Update\",\"nl\":\"June Update\",\"de\":\"June Update\"}"}

{"en":"{\"en\":\"July Update\",\"nl\":\"July Update\",\"de\":\"July Update\"}","de":"{\"en\":\"July Update\",\"nl\":\"July Update\",\"de\":\"July Update\"}"}

{"en":"{\"en\":\"August Update\",\"nl\":\"August Update\",\"de\":\"August Update\"}","de":"{\"en\":\"August Update\",\"nl\":\"August Update\",\"de\":\"August Update\"}"}

{"en":"{\"en\":\"September Update\",\"nl\":\"September Update\",\"de\":\"September Update\"}","de":"{\"en\":\"September Update\",\"nl\":\"September Update\",\"de\":\"September Update\"}"}

{"en":"{\"en\":\"October Update\",\"nl\":\"October Update\",\"de\":\"October Update\"}","de":"{\"en\":\"October Update\",\"nl\":\"October Update\",\"de\":\"October Update\"}"}

{"en":"{\"en\":\"November Update\",\"nl\":\"November Update\",\"de\":\"November Update\"}","de":"{\"en\":\"November Update\",\"nl\":\"November Update\",\"de\":\"November Update\"}"}

{"en":"{\"en\":\"EXR rowing app December Update\",\"nl\":\"EXR rowing app December Update\",\"de\":\"EXR rowing app December Update\"}","de":"{\"en\":\"EXR rowing app December Update\",\"nl\":\"EXR rowing app December Update\",\"de\":\"EXR rowing app December Update\"}"}

{"en":"{\"en\":\"EXR rowing app January 24 Update\",\"nl\":\"EXR rowing app January 24 Update\",\"de\":\"EXR rowing app January 24 Update\"}","de":"{\"en\":\"EXR rowing app January 24 Update\",\"nl\":\"EXR rowing app January 24 Update\",\"de\":\"EXR rowing app January 24 Update\"}"}

{"en":"{\"en\":\"EXR auf Deutsch\",\"nl\":\"EXR auf Deutsch\",\"de\":\"EXR auf Deutsch\"}","de":"{\"en\":\"EXR auf Deutsch\",\"nl\":\"EXR auf Deutsch\",\"de\":\"EXR auf Deutsch\"}"}

{"en":"{\"en\":\"Latest EXR update\",\"nl\":\"Latest EXR update\",\"de\":\"Latest EXR update\"}","de":"{\"en\":\"Latest EXR update\",\"nl\":\"Latest EXR update\",\"de\":\"Latest EXR update\"}"}

{"en":"{\"en\":\"Revamped menu's in the EXR rowing app\",\"nl\":\"Revamped menu's in the EXR rowing app\",\"de\":\"Revamped menu's in the EXR rowing app\"}","de":"{\"en\":\"Revamped menu's in the EXR rowing app\",\"nl\":\"Revamped menu's in the EXR rowing app\",\"de\":\"Revamped menu's in the EXR rowing app\"}"}

{"en":"{\"en\":\"Celebrate achievements in EXR\",\"nl\":\"Celebrate achievements in EXR\",\"de\":\"Celebrate achievements in EXR\"}","de":"{\"en\":\"Celebrate achievements in EXR\",\"nl\":\"Celebrate achievements in EXR\",\"de\":\"Celebrate achievements in EXR\"}"}

{"en":"{\"en\":\"It\\u2019s getting hot at Lake EXR! Discover the July update\\u2019s maj\",\"nl\":\"It\\u2019s getting hot at Lake EXR! Discover the July update\\u2019s maj\",\"de\":\"It\\u2019s getting hot at Lake EXR! Discover the July update\\u2019s maj\"}","de":"{\"en\":\"It\\u2019s getting hot at Lake EXR! Discover the July update\\u2019s maj\",\"nl\":\"It\\u2019s getting hot at Lake EXR! Discover the July update\\u2019s maj\",\"de\":\"It\\u2019s getting hot at Lake EXR! Discover the July update\\u2019s maj\"}"}

{"en":"{\"en\":\"New customization items in EXR\",\"nl\":\"New customization items in EXR\",\"de\":\"New customization items in EXR\"}","de":"{\"en\":\"New customization items in EXR\",\"nl\":\"New customization items in EXR\",\"de\":\"New customization items in EXR\"}"}

{"en":"{\"en\":\"customization exr\",\"nl\":\"customization exr\",\"de\":\"customization exr\"}","de":"{\"en\":\"customization exr\",\"nl\":\"customization exr\",\"de\":\"customization exr\"}"}

{"en":"{\"en\":\"Spooky rewards in EXR\",\"nl\":\"Spooky rewards in EXR\",\"de\":\"Spooky rewards in EXR\"}","de":"{\"en\":\"Spooky rewards in EXR\",\"nl\":\"Spooky rewards in EXR\",\"de\":\"Spooky rewards in EXR\"}"}

{"en":"{\"en\":\"Session Summary\",\"nl\":\"Session Summary\",\"de\":\"Session Summary\"}","de":"{\"en\":\"Session Summary\",\"nl\":\"Session Summary\",\"de\":\"Session Summary\"}"}

{"en":"{\"en\":\"Last update 2025\",\"nl\":\"Last update 2025\",\"de\":\"Last update 2025\"}","de":"{\"en\":\"Last update 2025\",\"nl\":\"Last update 2025\",\"de\":\"Last update 2025\"}"}

{"en":"{\"en\":\"Return to rowing\",\"nl\":\"Return to rowing\",\"de\":\"Return to rowing\"}","de":"{\"en\":\"Return to rowing\",\"nl\":\"Return to rowing\",\"de\":\"Return to rowing\"}"}

{"en":"{\"en\":\"New polar map in EXR\",\"nl\":\"New polar map in EXR\",\"de\":\"New polar map in EXR\"}","de":"{\"en\":\"New polar map in EXR\",\"nl\":\"New polar map in EXR\",\"de\":\"New polar map in EXR\"}"}

{"en":"{\"en\":\"April Update\",\"nl\":\"April Update\",\"de\":\"April Update\"}","de":"{\"en\":\"April Update\",\"nl\":\"April Update\",\"de\":\"April Update\"}"}

{"en":"{\"en\":\"May Update\",\"nl\":\"May Update\",\"de\":\"May Update\"}","de":"{\"en\":\"May Update\",\"nl\":\"May Update\",\"de\":\"May Update\"}"}

{"en":"{\"en\":\"Boston map expansion\",\"nl\":\"Boston map expansion\",\"de\":\"Boston map expansion\"}","de":"{\"en\":\"Boston map expansion\",\"nl\":\"Boston map expansion\",\"de\":\"Boston map expansion\"}"}

{"en":"{\"en\":\"Coach Corner: VO2max\",\"nl\":\"Coach Corner: VO2max\",\"de\":\"Coach Corner: VO2max\"}","de":"{\"en\":\"Coach Corner: VO2max\",\"nl\":\"Coach Corner: VO2max\",\"de\":\"Coach Corner: VO2max\"}"}

{"en":"{\"en\":\"Coach Corner: VO2max (part 2)\",\"nl\":\"Coach Corner: VO2max (part 2)\",\"de\":\"Coach Corner: VO2max (part 2)\"}","de":"{\"en\":\"Coach Corner: VO2max (part 2)\",\"nl\":\"Coach Corner: VO2max (part 2)\",\"de\":\"Coach Corner: VO2max (part 2)\"}"}

{"en":"{\"en\":\"Indoor rowing world record attempt\",\"nl\":\"Indoor rowing world record attempt\",\"de\":\"Indoor rowing world record attempt\"}","de":"{\"en\":\"Indoor rowing world record attempt\",\"nl\":\"Indoor rowing world record attempt\",\"de\":\"Indoor rowing world record attempt\"}"}

{"en":"{\"en\":\"April Update Announcement\",\"nl\":\"April Update Announcement\",\"de\":\"April Update Announcement\"}","de":"{\"en\":\"April Update Announcement\",\"nl\":\"April Update Announcement\",\"de\":\"April Update Announcement\"}"}

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